Happy, holistic living
 

KICKSTARTER INTENSIVE


 

The Kickstarter Intensive is all about efficient, actionable change. Throughout the month, we'll reevaluate your relationship with food, your body, and exercise. We'll define your vision and your intentions, then I'll support you in your journey to mental and physical wellbeing. 

After working together, you'll be equipped with mindful eating strategies, simple health habits, and a tangible plan to incorporate wellness into your everyday life. 

 
 

WHAT'S INCLUDED?


 
 
Wellness with Edie

Initial 50-minute consultation

  • Evaluation
  • Vision
  • Intention-setting
Wellness with Edie

Life coaching

  • Relationships, career, spirituality, and exercise
  • Circle of Life
  • Weekly self-care calendar + meditation and journal prompts
 
 
 
Wellness with Edie

Customized weekly meal plan

  • Tailored recipes and suggested supplements
  • Breakfast, snacks, lunch, and dinner  
  • Accommodations based on dietary preferences
  • Food freedom via intuitive eating guidance
Wellness with Edie

One 50-minute check-in + unlimited email support

  • Accountability / progress
  • Health goals
  • Nutrition counseling
       
       
       
      Wellness with Edie

      One 50-minute monthly recap

      • Review intentions
      • Evaluate progress
      Wellness with Edie

      Wellness library

      Personalized guidance for living mindfully and holistically to achieve your health goals.

      • Podcasts
      • Books
      • Journaling
      • Articles and handouts
      • Wellness / health documentaries
       
       
       
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      Wellness With Edie