The Kickstarter Intensive is all about efficient, actionable change. Throughout the month, we'll reevaluate your relationship with food, your body, and exercise. We'll define your vision and your intentions, then I'll support you in your journey to mental and physical wellbeing.
After working together, you'll be equipped with mindful eating strategies, simple health habits, and a tangible plan to incorporate wellness into your everyday life.
Initial 50-minute consultation
- Relationships, career, spirituality, and exercise
- Circle of Life
- Weekly self-care calendar + meditation and journal prompts
Customized weekly meal plan
- Tailored recipes and suggested supplements
- Breakfast, snacks, lunch, and dinner
- Accommodations based on dietary preferences
- Food freedom via intuitive eating guidance
One 50-minute check-in + unlimited email support
- Accountability / progress
- Health goals
- Nutrition counseling
One 50-minute monthly recap
- Review intentions
- Evaluate progress
Personalized guidance for living mindfully and holistically to achieve your health goals.
- Articles and handouts
- Wellness / health documentaries