Happy, holistic living
 

CUSTOMIZED MEAL PLAN


 

Whether you’re a student, a parent, an expecting mother, or a busy professional, food is the gateway to staying healthy, performing optimally, and feeling satiated. I’ll create a specialized meal plan to meet your individual needs.

Depending on your specific dietary restrictions (or preferences), I'll outline a weekly grocery list with simple yet creative recipes that won't break the bank. I'll help you maximize your meals via meal prep, saving time in the kitchen throughout the week. If you're in the local-Denver or Boulder area, I can also assist in a grocery store tour to help you navigate the aisles. 

 
 

WHAT'S INCLUDED?


 
 
Wellness with Edie

Initial 50-minute consultation

  • Evaluation
  • Health, food, and fitness goals
Wellness with Edie

Customized weekly meal plan

  • Breakfast, snacks, lunch, and dinner for efficient meal prepping
  • Accommodations based on dietary preferences
  • Food freedom via intuitive eating guidance
 
 
 
Wellness with Edie

Wellness library

  • Podcasts
  • Books
  • Journaling
  • Articles and handouts
  • Wellness / health documentaries
     
     
     
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    Wellness With Edie