Posts tagged Anti-inflammatory
The Benefits of Green Tea: How to Keep Your Skin Nourished During the Holidays

As the temperatures drop and the holiday season picks up, you’ll likely find your immune system take a hit. Between the travel, the sugar, and spending time with your extended family members, you’re much more susceptible to catching a cold, feeling sluggish, or feeling dehydrated at the end of the day.

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Creamy Coconut, Ginger, and Carrot Soup

If I were to ask you where you show up in your life, what would you say? Do you show up for books or people or yoga classes or cooking? For leisurely brunches or a beer after work? Do you make time for meditation or naps or podcasts or travel? Think about this question for a second. Where do you show up in your life?

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Eats, Lately: July 2017

Happy Sunday! It's almost the end of the month (does anyone else feel like July flew by?), so I'm back with a slew of food photos. This round features a few of July's breakfasts, dinners, and everything in between. If you missed my first post in this series, hop over to my Eats, Lately: June 2017

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Healthy Avocado Salmon Salad

You either love it or you hate it, but tuna salad was a staple in our house growing up. We'd add it to toasted sourdough bread, scoop it up with Triscuit crackers, or add it to a few crispy romaine lettuce leaves. My mom would throw together a few ingredients—freshly squeezed lemon juice, sea salt and black pepper, mayo, and capers—and we would dive right in.

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Arugula and Artichoke Pasta Salad (gluten-free)

This gluten-free, protein-packed, vegetarian pasta salad is a nutritious and colorful accompaniment to any potluck, BBQ, or weeknight meal. I added chopped herbs and lemon juice to keep it light and fresh, but it's also hearty and satisfying thanks to the lentil pasta, garbanzo beans, and sun-dried tomatoes.

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Eats, Lately: June 2017

I'm starting a monthly series called "Eats, Lately," to round up recent dishes, snacks, restaurant meals, etc. While I love sharing food over on Instagram, I certainly don't post everything I'm consuming. First and foremost, I have a life to live! Second, I would already have 3k photos posted to my account—I love to eat, and I eat all of the time.

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