You'll find my latest blog posts below! Feel free to use the search bar to locate a specific recipe, ingredient, topic, location, etc.
Hello! How are you? When I started writing this blog post, I was sitting at the Baltimore airport, catching up on emails before flying back to Denver. I was in Maryland last week, building brand relationships, eating all the things, and connecting with humble, hardworking, and passionate humans at Expo East.
Read MoreHi, friends. Happy Friday! Long time no chat — apologies for the radio silence. How are you? I hope August has treated you well. If we were sitting in a spacious coffee shop, sipping on something iced and enjoying the warm summer breeze, our conversation would probably revolve around the following: change.
Happy Monday, friends! It's been a hot second since I posted here, so I'm coming atcha today with a quick weekend recap and the recipe for healthy, delicious banana bread.
Read MoreNever did I think I'd write a blog post about what to do with your time...without being on social media. But it's 2018. And here we are.
Read MoreHuuuuump day! I'm so glad it's already Wednesday. Getting back into the swing of things after vacation (or any long weekend) is always a bit of a struggle.
Read MoreAs I type this blog post, we’re half-way between California and the Hawaiian Islands. We're bouncing amongst the trade winds, miles above the Pacific Ocean.
Read MoreHappy Tuesday, friends! In the spirit of changing things up around here, I put together a 'day in the life' post for ya. I always love reading these, so I figured I'd write one as well.
Read MoreJust like that, it's June. In a lot of ways, I shouldn't be surprised. Time is flying. When life is busy, and you enjoy what you do (read: work, go to school, take care of your kids, etc.), time seems to move at warp speed.
Read MoreIn many ways, I believe that our careers choose us. That is, so long as we're paying attention to signs from the universe. Armed with our passions, our innate strengths, and a bit of courage, there's no career we can't manifest.
Read MoreWe all have those days. Some of us more often than others. Those days when your jeans feel uncomfortably tight, nothing in your closet seems to fit, your skin is breaking out, and your hair doesn’t want to cooperate.
Read MoreI had the privilege of photographing these close friends and parents-to-be! Here are some of the photos from our evening together.
Read MoreMy relationship with exercise has changed a lot over the course of my life. I went from an intuitive exerciser, to a rigid (read: daily) exerciser, back to a mostly intuitive exerciser. This journey has taken me a long, long time — and, I know it's far from over.
Read MoreI'M BACK!
It's been over a month since I lasted posted here — but, for good reason. First and foremost, I was enjoying the holidays with my family. I spent as little time on my computer, except for freelance work and health coaching clients. Secondly, I was traveling quite a bit!
Read MoreHey, friends! Happy start to December :) I'm a little behind here (seeing that today's already the 5th), but let's just roll with it.
Read MoreAs the temperatures drop and the holiday season picks up, you’ll likely find your immune system take a hit. Between the travel, the sugar, and spending time with your extended family members, you’re much more susceptible to catching a cold, feeling sluggish, or feeling dehydrated at the end of the day.
Read MoreHappy almost Thanksgiving! As I mentioned in my last post, I love this time of year. With the holiday season under way, 2017 is coming to a close. Like, what? I can't believe it either.
Read MoreWeekend recap #3....coming to you on a Wednesday (because my time management skills are anything but impressive right now). As some of you know, I left my full-time job last week. This probably deserves a post all its own. But the gist is that it was a long time coming.
Read MoreMy parents have always cultivated the most beautiful backyard. The kind that feels more like a sanctuary than an array of random plants. I'm not entirely sure where my dad got his green thumb from, but I'm fairly certain he was horticulturist in his past life.
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