Happy, holistic living
 

1:1 COACHING


 

The most comprehensive option, working with me 1:1 is about an integrated lifestyle change. It's an opportunity to createlasting healthy habits while accomplishing a variety of wellness, health, and life goals.

1:1 coaching is about finding freedom. It's the chance to improve your mental wellbeing, increase your energy levels, find your body's set point, and accomplish your specific health goals. Beyond the scope of nutrition, we'll dig into areas like career, relationships, spirituality, and exercise. In working together, you'll learn how to let go of limiting beliefs, restrictions, and a negative mindset around your self-worth.  

 
 

WHAT'S INCLUDED?


 
 
Wellness with Edie

Initial 50-minute consultation

  • Evaluation
  • Vision
  • Intention-setting
Wellness with Edie

Life coaching

  • Relationships, career, spirituality, and exercise
  • Vision board 
  • Circle of Life 
  • Weekly self-care calendar + meditation and journal prompts
  • Book discussion
  • Holistic living checklist
 
 
 
Wellness with Edie

Customized weekly meal plan

  • Tailored recipes and suggested supplements / adaptogens
  • Breakfast, snacks, lunch, and dinner  
  • Accommodations based on dietary preferences
    • Ayurvedic eating plan
    • Eating based on your blood type
  • Hormone balance / beating adrenal fatigue
  • Food freedom via intuitive eating guidance
Wellness with Edie

Four monthly, 50-minute check-in + unlimited email support

  • Accountability / progress
  • Health goals
  • Nutrition counseling
       
       
       
      Wellness with Edie

      One 50-minute session recap

      • Review intentions
      • Review vision board
      • Review holistic living checklist
      Wellness with Edie

      Wellness library

      Personalized guidance for living mindfully, holistically, and achieving your mental and physical health goals.

      • Podcasts
      • Books
      • Journaling
      • Articles and handouts
      • Wellness / health documentaries
       
       
       
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      Wellness With Edie